Powered by Hella Healthy Nutrition

A healthier relationship with food. And with yourself.

Track your meals, win your water, and cook food you actually crave — with zero shame. KOOKED reads your day, tells you the truth, and hands you your next meal. It's the food app that's finally on your side.

Start KOOKED — free Feel the experience

Free to start. No card. Five minutes to your first win.

0 lbsthe founder lost on it
One appthat replaced five
Zeroshame, ever
Good morning,KOHDI
0/ 1,720 CAL
Protein0 / 165g
Carbs0 / 210g
Fat0 / 80g
Fiber0 / 36g
Up 1.2 lb? That's water, not fat.

You trained hard yesterday — some of that is repair water. You're still on track. Breathe.

Breakfast pick
Savory Cottage Cheese Egg Bowl
32P8C290 cal
K

All those apps.
Now one.

A calorie app here. A recipe site there. A scale that just makes you anxious. A coach you can't afford. KOOKED is all of it in one place — quietly learning you a little more every day.

Your private chef

Just say what you're hungry for.

Don't feel like scrolling? Tell it the vibe, the time you've got, and what's in your fridge — however you'd actually say it. It writes you the recipe, dialed to your macros, in seconds.

cooking up something that fits your day…
Korean BBQ chicken tenders
Dinner · 15 min · made for you

Korean BBQ Chicken Tenders

48g protein30g carbs12g fat3g fiber430 cal

Sticky, sweet, 48g protein — and faster than the delivery app would've been.

You think you already know what this is.

You don't. Here's what your gut says — and what it actually is.

YOU THINK
"A recipe app to scroll like Pinterest."
WHAT IT IS
It's a feed that hands you the exact meal your body needs right now — not endless content, every pick a step toward the body you're building.
YOU THINK
"Another tracker that makes me anxious."
WHAT IT IS
It turns logging into the part of your day you look forward to — watching your protein climb and your plan come together.
YOU THINK
"A diet app that shames me when the scale moves."
WHAT IT IS
It reads your day and tells you the truth: "that's water, not fat" — then steers your meals to match. No spiral. Ever.
Powered by DRNK WATR The one thing you can win every day

Water, made the main character.

Every other app buries it at the bottom. We put it up front — because on your hardest day, drinking your water is a win you can always get. Even a single glass might be more than you've ever tracked. That counts.

Elixir of survivors0 / 91 oz
  • Its own streak. Miss a meal and still keep your water going — hydration is the habit that carries you.
  • A goal that fits you. Half your bodyweight in ounces, set from your profile, not a flat "8 cups."
  • One tap and the cup fills. Watch it rise, feel the day start to feel handled.
Gentle nudges, in your corner
9:41Reminders that actually help
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KOOKED · now
Water break. The elixir of survivors.
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KOOKED · 2:14 pm
One glass keeps your streak alive. 18 days strong.
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KOOKED · 8:30 pm
Hydrated. That's a choice you made all day. 💧
Your kitchen, digitized

One snap, and your pantry's packed.

Photograph your fridge, your pantry shelf, or your spice drawer — KOOKED reads every ingredient into your digital kitchen. Then cook with what you have, or crave anything and the chef builds it around your shelves.

My Kitchen 0 items
The Fridge
The Spice Rack
Snap a shelf
Read from a photo.One snap of your fridge, pantry, or spice drawer and it's all inventoried — no typing.
Fix it in a tap.Rename anything mislabeled, ✕ what you've run out of. It's your space, kept honest.
Cook with what you have.Or dream up any craving and the chef builds the recipe around your shelves.
Take the tour

A feed that actually knows you.

Every card is chosen for your body, your goals, and what you've eaten today — not for whoever paid the algorithm.

Hands-free Cook Mode.

One step at a time, timers built in, read aloud if you want. Your phone stays on the counter and you stay in the flow.

It reads your day back to you.

Scale moved the wrong way? It tells you why — "that's water, not fat" — and quietly steers tomorrow. No spiral.

Your whole story, in one place.

Weight, meals, and wins on one timeline — the proof you're actually changing, not just guessing.

A personalized feed of meals chosen for your body and goals
Hands-free guided Cook Mode
Insight that reads your day back to you
Your story timeline of weight, meals and wins
A taste of the menu

300+ high-protein recipes. None of them boring.

Real food you'll actually crave — and every plate already fits your macros.

See it before you cook it

Every recipe, in full view.

No squinting at tiny thumbnails. The menu rolls by full-size — every macro on the plate — and any dish is one tap from your kitchen.

View recipe
What it actually feels like

Five things. One quiet superpower: you stop having to think about it.

The personalized feed recommending meals for your day
Know exactly what to cook

Open it, and your next meal is already there.

Breakfast in the morning. Dinner at night. Every option chosen to fit the macros you have left and the food you actually love. This isn't mindless scrolling. Every recommendation is a deliberate step toward the body you're building — curated for you, not the algorithm.

See your feed
Logging meals and watching macros add up
Log it. Watch it add up.

There's a quiet thrill in watching yourself win.

Tap to log a meal and see exactly what you've eaten, what's left on the table, and how close you are. Protein climbing. The ring filling. The day coming together. Tracking stops being a chore you avoid and becomes the moment you reach for first thing in the morning.

Insight that reads your body and reassures you
A coach who reads your body

Insight you'd pay a nutritionist for.

It learns you from what you share — your weight, your meals, your training, your energy. Up a pound after a big night? It knows that's water from the carbs and the workout, not fat — and it steers your meals lower-carb and higher-protein to flush it. No guessing. No googling. No spiraling. Just the right next move.

Creating a personal recipe from a craving
Crave it, and it's yours

Tell it what you're hungry for. It builds it.

A craving, a leftover, the dumbest 2am idea — say it, and you get a real, high-protein recipe in seconds, in your style, with the macros already done. Want it spicier? Just say so and watch it rewrite. It's a private chef who never judges, never runs out of ideas, and turns "I shouldn't" into "I made that."

Make something
Your story — a timeline of weight, meals and wins
Watch yourself transform

Your weight, your wins, your story — written one day at a time.

You'll see the pounds move, the muscle build, and the proof stack up. And it's not just your body — it's your energy, your focus, the way you show up for the people you love. This is what becoming an active participant in your own health looks like. You stop hoping. You start watching it happen.

0OF 2,100 CAL
Your day, the moment it clicks

Every meal lands right where it needs to.

Protein0 / 165g
Carbs0 / 230g
Fat0 / 70g
Fiber0 / 38g
Real results, not theory

This is what showing up looks like.

The scale bounces every day — water, sleep, salt, hormones. KOOKED shows you the trend under the noise, so a +1.5 lb morning never derails you.

−0 lbs in 6 months
184 → 161 lb
+ real muscle
daily weigh-inthe real trend
Up 1.5 lb yesterday, down 1.5 today — same as Monday. That's water, not fat. Watch the line, not the morning.
Consistency, made visible

Watch the days add up.

Every meal you log and every glass you drink lights up a day. Logged days stack into weeks, and weeks become the body you're building. Today is live — everything behind it is already in the bank.

June0-day streak
SMTWTFS
123456789101112131415161718192021222324252627282930
Protein0%
avg vs 165g goal
Carbs0%
avg vs 210g goal
Fat0%
avg vs 70g goal
Water0%
avg vs 91 oz goal
”

The goal was never to need an app forever. It's to get so good at taking care of yourself that one day you just open it to share a win.

And even if all you ever do is log your meals and stick to it, you'll lose the weight, hold the muscle, and feel it in your energy, your focus, your relationships. That's not a promise. It's just what happens when you finally take the wheel. When you're ready, there's a whole community of real people on the same road — share your recipes, get followed, become a featured chef.

Meet the community
The table

You're not doing this alone.

Share what you cooked, see what's working for people like you, and follow the chefs who actually feed you.

M
@maya.eatsTuscan chicken night · 2m
live
A community member's shared recipe photo
Finally hit 165g protein without feeling stuffed. This one's going in the rotation 💪
0hearts ·0comments
@derek_pok this looks unreal 🔥
@jen.previtewhat cut of chicken did you use?
@coach_arimacros on this are perfect
@sam.runsmade it tonight — 10/10
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Kohdi @kooked · founder

23 lbs down in 6 months on these exact recipes. I built this for people like us.

312recipes8.4kfollowers
A
Coach Ari@coach_ari · strength

High-protein meal preps for lifters. A fresh drop every Sunday.

148recipes3.1kfollowers
J
Jen P.@jen.previte · low-spoon

5-ingredient dinners for the hard days. No shame, just food.

96recipes2.4kfollowers
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Built by someone who lived it
"I lost 23 pounds and built real muscle in six months — just by cooking these recipes and tracking my food. KOOKED is the app I was already following in my own head. It changed my life, so I built it for everyone still figuring it out."

Kohdi Rayne — recovery specialist, founder of KOOKED, and author of Hella Healthy.

Pricing

Start free. Go Pro when you want it doing the work.

Free is the whole kitchen. Pro is everything that makes cooking effortless.

Free, forever
$0

No card. No catch.

  • Every recipe and the full menu
  • Full macro & food logging, goals & streak
  • Your reactive feed, journal & story
  • Create your own recipes, every day
Get started
KOOKED Pro
$9.99/mo

or $79.99/yr · 7-day free trial · cancel anytime

Everything in Free, plus —

  • Tell it what you're craving and what's in your fridge — it builds the recipe
  • Unlimited recipe creation & remixing
  • Refine any dish live until it's exactly right
  • Hands-free Cook Mode that talks you through every step
  • Step-by-step, moment-by-moment timing
  • It learns how you cook and sharpens every time you use it
  • Plan your whole week around your goals & cravings
  • Share your best creations to the community
Start 7-day free trial

Cancel or pause anytime, right from billing — no hoops, no guilt. We'd rather you stay because it actually helps.

You already know

This is what you've been looking for.

Stop juggling apps. Stop overthinking it. Open it once, log one meal, and let it start learning you.

Start KOOKED — free